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In conclusion, while the decision to smoke during detox ultimately lies with the individual, the evidence suggests that abstaining from smoking can greatly enhance the effectiveness of detox and increase the chances of long-term recovery

Without any help, the success rate for quitting is typically about 3% to 5%, says Holm

Urine tests are used to detect long term tobacco usage because nicotine and cotinine will stay in your urine longer than in the blood, with the metabolite of nicotine cotinine found for several weeks after giving up tobacco

Statistical significance was determined as indicated in the figure legends